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Turmeric Capsules

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Turmeric Capsules


Turmeric is a plant in the ginger family. Its stalk, a common curry spice, has been used to ease swelling. It has also been used for arthritis and health problems with the stomach and liver. It can be taken as a pill, tea, or extract.


1 to 2 grams per day



What Research Shows

Likely Effective

  • Osteoarthritis—likely to ease swelling and pain, especially when taken with boswellic acid U1-U11

May Be Effective

  • Allergic rhinitis—may improve nasal air flow
  • Chronic kidney disease—may ease itching
  • Cognitive function—may slow cognitive decline
  • Crohn Disease—may ease symptoms
  • Depression—may ease symptoms
  • Diabetes—may improve glycemic control and lower cholesterol; may prevent type 2 diabetes in people with pre-diabetes
  • Heart attack—may lower the risk in people who have had coronary artery bypass grafting
  • High Cholesterol—may lower LDL (“bad”) cholesterol and total cholesterol when used with phytosterol therapy
  • Human papillomavirus infection—may clear cervical HPV infection
  • Impaired glucose tolerance—may improve glycemic control
  • Inflammatory bowel disease—may help maintain remission
  • Irritable bowel syndrome—may ease symptoms and improve quality of life
  • Metabolic syndrome—may lower cholesterol and promote weight loss
  • Molar removal—may ease inflammation and pain
  • Non-alcoholic fatty liver disease—may improve liver fat
  • Oral leukoplakia—may ease symptoms
  • Painful conditions—may ease pain
  • Premenstrual syndrome—may ease symptoms
  • Sulfur mustard intoxication—may ease inflammation

Safety Notes

Turmeric is likely safe when limited amounts are taken for a short time. It may cause headaches, diarrhea, and rash in some people. Not enough studies have been done to say whether they are safe to use for a long period. It is also not known whether it is safe to take by women who are pregnant or breastfeeding.


Talk to your doctor about any supplements or therapy you would like to use. Some can interfere with treatment or make conditions worse, such as:

  • People with bone disorders should talk to their doctors before taking turmeric. It may interact with their medicines.
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