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Sea Moss

Sea moss (a.k.a Irish moss) is not something that you’ll find in the typical American diet.

Black seed oil

People have used black seed oil for its therapeutic benefits for thousands of years.

Acai Berries

Anti-inflammatory, high-antioxidant foods keep you healthy.

Super Foods – Why Are They So Super?

Ask five nutritionists to rate the 13 most powerful foods and you'll get five different lists, but many of the selections will overlap. Why? Because every food provides something different: Some are a rich source of protein or fiber but void of many vitamins and minerals, while others contain disease-fighting phytonutrients, vitamins and minerals, but no protein. The trick, experts claim, is to get a variety of the best foods.

Blueberries

Blueberries

Avocados

Avocados

Salmon

Salmon

Ginger

Ginger

Kale

Kale

Garlic

Garlic

Chia Seeds

Chia Seeds

Cinnamon

Cinnamon

Foods to Boost Your Immune System

Astragalus

Astragalus

Astragalus, a prominent herb in Chinese medicine, contains anti-inflammatory and antibacterial properties. Studies on astragalus suggest that the root can boost resistance to infection.

Turmeric

Turmeric

This bright-yellow spice common in Indian cuisine has been used for medicinal purposes for ages. Curcumin, one of its main compounds, gives it its color and much of its immune-boosting potential. Research suggests curcumin helps activate white blood cells and downregulate proinflammatory cytokines. It also may help enhance an antibody response and shows microbiome balancing activity.

Elderberry

Elderberry

A Natural Way to Boost Immunity During Cold and Flu Season

There are many different kinds of elderberry plants, but according to Dr. Todorov, the flowers and berries of Sambucus nigra, commonly known as European elder, are the most studied and used in herbal formulas.

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Anna White

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David Harrison

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Lydia Bergen

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Melany Cristof

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